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Layer 5 — Routine

Routine: wind-down and habits that stick

The layer that makes the rest repeatable. A calm, consistent wind-down signals your body that sleep is coming. Here's how to build a routine that fits your life — and actually holds — without turning bedtime into another chore.

Build the whole system

Not sure where routine fits?

The Sleep Stack Builder maps all five layers and tells you which to fix first.

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